Friday, February 26, 2010
SELF Gossip Roundup
Friday, February 12, 2010
Move of the Day - Olympian Haley Johnson's V-Sit
The wait is over: Tonight marks the start of the 2010 Winter Olympics with the highly-anticipated opening ceremonies (hooray!), and so in celebration of the Vancouver games, today's MOTD comes from--you guessed it--an Olympian! Biathlete Haley Johnson shows us her no-fail move that keeps her in mountain-ready shape...
"This is my favorite move because I like how it uses my whole upper body but also uses my hips and my legs."
Use the V-sit to tone up those arms, legs and abs, and be sure to tune in to the 2010 Winter Olympics Opening Ceremonies tonight at 7:30pm on NBC!
--Kaitie Ames
Monday, February 8, 2010
Going for the gold with Olympic snowboarder Hannah Teter
Going for the gold with Olympic snowboarder Hannah Teter: SELF.com
Excited for Vancouver? We are! And in celebration of Team USA, we've been sitting down with top-notch Olympic athletes to talk fitness, competition, and life in general! Today's athlete? Snowboarder (and Ben & Jerry's flavor-creator) Hannah Teter...
On going to the Olympics: "I'm most excited about representing USA and just going to hang out with a bunch of athletes and have some fun and really throw down and show the camaraderie between snowboarders and the message that we're all pretty positive and good friends and cheer each other on."
On relaxing before competing: "I do breathing exercises, Tai Chi, really grounding meditations, visualizing good outcomes, visualizing tricks like landing perfectly 20 times in my head...it instills the brain/body connection."
On staying fit off the mountain: "I do a lot of yoga, I've been doing yoga for about 10 years on and off...I travel with a yoga mat everywhere I go. It's one of my number one things. I do a lot of gym training with medicine balls, BOSU balls, yoga balls, and just different coordination full-body workouts that hits every muscle group while focusing in on one exercise."
On helping others: "I sell maple syrup to support a town in Kenya. It's been a dream come true for me to help out another place in the world. Making a difference in people's lives is kind of my other passion, I would say."
For more get-fit tips from Olympic athletes, check out our Olympics special in the February issue of SELF, on stands now!
--Kaitie Ames
Taste Bud Trippin'
Last week, Merritt and I shared quite the interesting culinary experience. I'm talking a real psychedelic taste bud trip, starting with a little pink pill and ending with the transformation of an ordinary sour lemon into a deliciously sweet indulgence...

This mysterious taste-transforming tablet is the mberry, a dissolvable pill made from the miracle berry. After the mberry melts on your tongue, anything sour, spicy or tart will supposedly taste dangerously sweet. Unbelievable, right? Our sentiments exactly. Which is why after sitting through 2 minutes of the mberry's odd wood/berry-ish taste (a strange description, I know; you'd have to experience it to know what I mean), we were pretty hesitant to bite into the king of all that is sour...
But instead of a baby-meets-lemon face-twisting reaction, we looked up at each other eyes wide in amazement. Now, we are in no way suggesting chowing down on these acidic yellow fruits (they can erode your tooth enamel and flare up heart burn. Ouch!), but post-mberry, these lemons tasted AMAZING! Like they had been doused in sugar; a tequila shot sans tequila. Which got me thinking: Imagine the street-cred-building possibilities that could come with these little berry pills..."$200 to chug that tabasco? No problem" or "No thanks, no chaser for me."
--Kaitie Ames