Friday, February 12, 2010

Move of the Day - Olympian Haley Johnson's V-Sit

Move of the Day - Olympian Haley Johnson's V-Sit: SELF.com

The wait is over: Tonight marks the start of the 2010 Winter Olympics with the highly-anticipated opening ceremonies (hooray!), and so in celebration of the Vancouver games, today's MOTD comes from--you guessed it--an Olympian! Biathlete Haley Johnson shows us her no-fail move that keeps her in mountain-ready shape...

"This is my favorite move because I like how it uses my whole upper body but also uses my hips and my legs."


Use the V-sit to tone up those arms, legs and abs, and be sure to tune in to the 2010 Winter Olympics Opening Ceremonies tonight at 7:30pm on NBC!

--Kaitie Ames

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